Tag Archives: martial arts

Designing a New Future

Do you feel like you can exhale? “Noooooo, not yet,” is the quick reply from Justin Hughes. “Not yet.” Sitting on the floor of a Chicago gym surrounded by a forest of heavy bags, he is smiling and energized after … Continue reading

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What is Sanchin?

Meaning “three battles”, I learned about sanchin while studying Goju Ryu style karate. Sanchin has specific meaning in the martial arts context, but it has a broader meaning too. There are at least two interpretations of what sanchin represents, and I find … Continue reading

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